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The #1 Best Fast-Food Order for Weight Loss, Says Dietitian — Eat This Not That

Fast food isn’t on the top of people’s go-to meal list when they are trying to lose weight—and rightfully so. Unfortunately, eating at fast-food restaurants is associated with higher fat…

Healthy Plant Based Food To Eat Every Week For Best Nutrition

If you could improve your diet in one step, eating more plant-based foods would be at the top of the list. Fruits, vegetables, whole grains, nuts, seeds and legumes are…

Best Greek Restaurant In Every State — Eat This Not That

The flavors of Greece are one of a kind and when done right, absolutely divine. Not only is Greek food flavorful, but it can be healthy and delicious. Built on…

The #1 Breakfast Food to Avoid for Belly Fat, Says Dietitian
 — Eat This Not That

There are two types of people in the world: those who go to bed thinking about what they’re going to eat for breakfast, and those who don’t. And for those…

Eat Carbs in the Morning to Live Longer With Diabetes, Study Says

Eating starchy veggies like potatoes early in the day may benefit people with diabetes, research suggests. Study data found people with diabetes were less likely to have heart disease if…

30 foods personal trainers would never eat

30 foods personal trainers would never eat Personal trainers can have pretty strict diets, including lists of foods that never get eaten. While each personal trainer has their own…

7 Healthiest New Frozen Items At America’s Largest Grocery Chain — Eat This Not That

We rounded up some of the latest healthy frozen foods from America’s largest grocery chain, Kroger. Frozen foods are great because they stay for weeks without going bad. No need…

The #1 Healthiest Food to Eat Every Day, Says Science

We often hear about unhealthy foods to avoid, like fast food, processed goods, and soft drinks. But what about some of the healthy foods to include in your diet on…

Signs Your Gut is “Leaking,” Say Experts — Eat This Not That

The term “leaky gut” is getting a lot of attention on social media and medical blogs with good reason. “A leaky gut is detrimental to our health because of the…

Top 3 Foods to Never Eat, According to Nutritionists

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it’s not just about how much you eat but which foods you are consuming.…